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Unravel the Mysteries of Magnesium and High Blood Pressure

Are you one of the many who wish to discover if there are benefits of magnesium for high blood pressure? Maybe you heard that magnesium and high blood pressure are somehow linked and you now want to know can magnesium help with high blood pressure? The simplest answer is that there is direct and clear evidence that this is the case, but it helps to understand more about high blood pressure in order to clearly understand if magnesium and high blood pressure are an important topic for you.

Links Between Magnesium and High Blood Pressure

 

blood pressure and magnesiummagnesium
So, high blood pressure (which is also called hypertension) is a condition in which the blood pushing against the arterial walls has a chronically high amount of pressure or force. Not only does this increase the risk of heart attack, but this high amount of pressure can cause heart failure, kidney issues, stroke and more.

Most experts tell us that normal blood pressure involves systolic pressure that is less than 120 and diastolic pressure of no more than 80. Naturally, blood pressure changes throughout every day, going down to its lowest levels during sleep and then changing during waking hours. It goes up and down as we are active, nervous, excited, angry and so on. It can be caused by many things, including stress, too much sodium in the diet, insulin resistance, too much alcohol, being overweight, certain medications and a deficiency in calcium, potassium or magnesium.

blood pressure and magnesium

Magnesium deficiency and blood pressure is what we are considering here. Yet we don't just suffer a deficiency of it in our normal diets, we actually lose a lot of it through, "perspiration, stress, excess alcohol, diuretics, sugar, and normal body functions." The average RDI is around 420mg daily, but most of us manage to consume roughly 250mg daily.

Someone who is struggling with high blood pressure may not have nearly enough magnesium to help offset the issues causing the problem, and this may be precisely why supplementation is so important.

How Magnesium and High Blood Pressure Are Linked

 

magnesium heart link

It is interesting to those who are curious about hypertension and magnesium to hear that this mineral is so effective in treating many different issues. For example, it is now commonly viewed as a great remedy for leg or muscle cramps, it is a proven solution to migraine and headache and it is also noted for improving conditions for those who suffer from anxiety and panic attacks. How is it so affective? It is plays a key role in many biomechanical functions throughout the body. It is present in a huge number of cells and can be said to be in control of many processes. Where magnesium and high blood pressure are linked is in a process known as blood vessel constriction. Here's what the experts say: "The mineral helps to prevent blood vessels from constricting, which can increase blood pressure and has been shown to improve blood flow, for example." What they have discovered is that an appropriate amount of magnesium in the body can ensure that blood vessels do not contribute to the higher than normal levels of pressure in arteries.

Can magnesium lower blood pressure? Here's an interesting outcome from one study. They discovered that the "anti-hypertensive effect of magnesium might be only effective among people with magnesium deficiency or insufficiency… maintenance of optimal magnesium status in the human body may help prevent or treat hypertension." This means that a steady supply of it, rather than ups and downs from supplementation and changes in the diet may be the way to use magnesium and high blood pressure treatment for better health.


This is why it may be a wise choice for those interested in magnesium and high blood pressure to consider topically applied magnesium. It is a time released supplement slowly absorbed by the body through the skin, offering the kind of protection advocated by the current studies.

Downunder Products provides a high quality, pure and organic magnesium oil that can be topically applied. If you suffer from high blood pressure, try magnesium applied topically to see if it helps you control this risky and often life threatening condition.

Also see..

Natural Remedies to Lower Blood Pressure

Downunder Products

Sources


http://www.drdavidwilliams.com/blood-pressure-lowering-nutrients/
http://www.livescience.com/55355-magnesium-blood-pressure.html