Treatments for Restless Leg Syndrome
A Look at the Available Treatments for Restless Leg Syndrome
For those suffering from restless leg syndrome (RLS), the prospect of lying down and trying to get a night’s sleep can be daunting. You know that those crawling, itching and tingling sensations are just waiting to come over you. In fact, sleep deprivation is one of the most common side effects of RLS. While there is no cure for RLS, there are treatment options. Wondering what the best treatments for restless leg syndrome might be? Let’s dig into the topic a bit more.
Benefits of Magnesium for Restless Leg Syndrome
While it does not cure the condition, magnesium has been used to treat RLS in some patients. Magnesium has been linked to nerve health. If you are deficient in magnesium, it is possible that at least some of your symptoms are due to this. Even if you are not deficient in it, taking a magnesium supplement at bedtime can help. You can take a magnesium supplement orally, or you can fight restless leg syndrome with magnesium oil if you prefer.
However, be aware that magnesium is not a harmless supplement. Taking too much of it can cause serious health conditions and dangerous side effects. According to Healthline, side effects caused by overdosing on magnesium can include low blood pressure, reduced breathing, irregular heartbeat and mental confusion. Coma and death can also result.
Will magnesium work for you? It might. It seems to be beneficial for some patients, but not for others. Many have reported that supplementing with magnesium allowed them to reduce symptoms of RLS, or get better quality sleep, but not everyone reported these changes.
Other Ways to Get Rid of Restless Leg Syndrome
Interested in other restless leg syndrome options, but wary of going the pharmaceutical route? There are solutions out there, although they may or may not benefit you. One is to take a vitamin supplement. What vitamins are good for restless leg syndrome?
According to some studies, supplementing with additional iron, magnesium, folic acid and vitamin B (B 12, specifically) can help to reduce your symptoms, but may not alleviate all of them, or make them completely go away.
There are other restless leg syndrome home remedies that can work as well. These can include the following:
Massage: Massaging the skin and muscles of your legs, feet and calves can help to reduce (at least temporarily) the uncomfortable sensations you’re experiencing. It can also help reduce the urge to move your legs. Ideally, you should massage your legs right before you go to bed.
Get Physical: Another home treatment to help you manage the symptoms of restless leg syndrome is getting more physical exercise. It sounds counterintuitive, but many people suffering from RLS report that physical exercise helps reduce their symptoms. You don’t need to go for a five-mile run, though. A short walk, or just stretching exercises before bedtime can be enough to help. However, understand that too much exercise, or working out too hard, can actually make your symptoms worse. Keep it mild.
Yoga: Yoga has been shown to help some patients deal with RLS symptoms. This is due to a combination of stretching and stress relief. Combining yoga with deep breathing or meditation can help improve things even more.
Electrical Stimulation: No, we’re not talking about shock therapy. A simple TENS unit is all that you’ll need here. This restless leg syndrome treatment relies on electric pulses that contract and loosen your muscles. A few minutes per night with a TENS unit before bed could help you reduce RLS symptoms.
Important Considerations for Reducing RLS Symptoms
In addition to taking magnesium and trying the home remedies for restless leg syndrome mentioned above, there are other options to help you learn how to stop restless leg syndrome symptoms.
One of the most important considerations is to stop drinking and smoking. Medical studies have shown that both alcohol and nicotine can cause your symptoms to worsen, so it makes sense to eliminate those as soon as possible. You should also limit or eliminate caffeine, as well.
Also, because medications can exacerbate the symptoms you experience, you should go over them all with your doctor. Find out if any of them might be adding to your discomfort. If there are a few suspect medications, find out if there are any alternatives. Note that some over the counter meds, like allergy and sinus medications, can cause your symptoms to worsen, as well. Use care when taking these medications for that reason.
Ultimately, there is no proven way for everyone suffering to get rid of restless leg syndrome and its symptoms. However, the methods above can help to reduce your discomfort, and improve the quality of sleep you’re able to get at night.