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Can magnesium be used as a pain Relief?

Magnesium as Pain Relief

As a noted remedy for anxiety, high blood sugar, muscle and joint pain, nervousness and fatigue, magnesium may sound too good to be true. However, countless studies have shown that it is needed by every organ in the body, responsible for more than 300 hormonal processes and that deficiency in magnesium is linked to 22 very serious health concerns. So, saying that magnesium is good for pain relief may not be a big surprise.

Yet, many do not turn to magnesium when looking to alleviate chronic muscle and/or nerve pain.




 Magnesium for Pain Relief

Millions of medical and psychiatric professionals already know that magnesium relaxes muscles, reducing or even eliminating certain aches and pains. However, it also helps with muscle and nerve pain, too. A 2010 report from The Journal of Physiology documented the use of magnesium for more than muscle tension, and said that magnesium for arthritis pain and other types of nerve pain was a valid treatment.




Why? The answer is two-fold.

It is the ability of magnesium to reduce the brain's production of a substance known as NMDA. This is a receptor in cells responsible for communicating pain.

As one article in Psychology Today so aptly described: "Magnesium hangs out in the synapse between two neurons along with calcium and glutamate…calcium and glutamate are excitatory…activate the NMDA receptor. Magnesium can sit on the NMDA receptor without activating it, like a guard at the gate. Therefore, if we are deficient in magnesium, there's no guard."


 Interestingly enough, medications prescribed for pain typically try to decrease or balance NMDA, but they come with a lot of unwelcome side effects. Magnesium, on the other hand, does not. Having adequate supplies in the body and daily diet can help you with chronic pain or with issues that may cause flare ups of pain, such as fibromyalgia, too.

Does Magnesium Help Nerve Pain?

Scientists are also looking at cellular magnesium and inflammation as they relate to nerve pain. According to one report, "When cellular magnesium increases, inflammatory processes such as the release of pro-inflammatory proteins decrease."

This may make many wonder if they might use magnesium a natural anti inflammatory, and the answer is a simple "yes", as well. Studies have been emerging in the ways that magnesium can suppress inflammatory proteins that are a bit part of pain signals. The simplest findings show that it is already being used for issues as severe as chronic sciatic nerve irritation and pain.


  Are there benefits of magnesium for arthritis? After all, this too is a chronic inflammatory condition. As a bone strengthening compound (making bones both rigid and flexible) and a material that supports healthy cartilage, magnesium is good for joint pain. It is also recommended by such organizations as the Arthritis Foundation. This also answers the question of "can magnesium help with joint pain", and so those with chronic joint pain issues will need to consider dietary sources as well as supplemental ways of obtaining it.

Deficiency Concerns

Another study found that "magnesium deficiency can be a major amplifier of pain". Clearly, this tells us that magnesium deficiency and pain are linked, and that the reverse must also apply, and that magnesium can cut down on pain by controlling the receptors, and guarding the gate.


 Magnesium for Pain Dosage

Using magnesium for muscle pain relief is not as simple as simply popping some supplements. This is because the digestive system can actually impair your absorption of the mineral. In fact, some estimate that only 20-50% of the supplement may be absorbed, and even then, the pH of the digestive system plays a big role in how much makes it into the cells. Too much supplementation can also digestive upset.


 These are key reasons that magnesium oil for pain relief is such a popular choice. Magnesium chloride, when sprayed in a mist over the skin, is readily absorbed by the cells, transmitting it to the areas where pain receptors may need to be better controlled. It can also be just as readily absorbed through the use of soaking baths in which magnesium flakes have been dissolved.

Downunder Products is a supplier of Downunder Oil magnesium products that can help with many nerve and muscle pain issues.


Also see..

The link between magnesium and leg cramps

How to relieve your muscle cramps

Chronic Pain and Magnesium Deficiency

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