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Discovering Links Between Magnesium and Anxiety

anxiety and magnesium deficiency


Does magnesium help with anxiety? If you ask the professionals over at Psychology Today about this issue, they have an appealing explanation of the links between magnesium and anxiety. Calling a magnesium supplement the "original chill pill", an article at the site had this to say: "Magnesium can suppress the ability of the hippocampus to stimulate the ultimate release of stress hormone, it can reduce the release of ACTH …and it can reduce the responsiveness of the adrenal glands to ACTH. In addition, magnesium can act at the blood brain barrier to prevent the entrance of stress hormones into the brain." These, the medical expert goes on to say, are why it earns the title of original chill pill. By toning down your bodily response to something like stress, it can actually help to prevent issues like anxiety and panic attacks, and even reduce risks to the heart during periods of intense stress.


anxiety panic attacks magnesium

So, does magnesium cure anxiety or can magnesium help with anxiety? If not, what is a good vitamin for anxiety or anxiety related issues? Let's take some time to consider what that expert said above, as it explains how magnesium and anxiety are connected. In doing this, we'll see that it is valid to say that a magnesium deficiency and anxiety will usually have something in common. We'll also begin to see the links between issues like magnesium and panic attacks as well as stress and magnesium deficiency.


All of the Connections Between Panic, Stress, Magnesium and Anxiety

Let's consider the mechanism of magnesium to understand why the words magnesium and anxiety or stress so often appear together.


magnesium anxiety link


Firstly, magnesium is sadly lacking in modern diets, but it is essential. This is because it resides in the bones, and in a place known as a synapse between two neurons. It is there to function in most cell transport activities. Let's allow an expert to describe this: "Magnesium hangs out in the synapse between two neurons along with calcium and glutamate…calcium and glutamate are excitatory, and in excess, toxic. They activate the NMDA receptor. Magnesium can sit on the NMDA receptor without activating it, like a guard at the gate. Therefore, if we are deficient in magnesium, there's no guard. Calcium and glutamate can activate the receptor like there is no tomorrow. In the long term, this damages the neurons, eventually leading to cell death. In the brain, that is not an easy situation to reverse or remedy."


magnesium anxiety brain


So, if we want to begin to look for the best anxiety treatment, we need to think of magnesium as that scientist did above, calling it a guard at the gate. Of course, it helps to formally explain anxiety. After all, what is anxiety or a panic attack? How can panic attack and magnesium deficiency actually be so closely connected? Anxiety is several things. It is a feeling of unease over an imminent event or an uncertainty. However, it is also a nervous system disorder that is usually defined by excessive apprehension and even compulsive behavior. If serious enough, it results in a panic attack that affects heart and respiratory rates and leaves the individual feeling entirely out of control.

Most medical experts prefer to address anxiety and panic attacks naturally through behavioral and cognitive approaches, and by assessing issues like depression, panic attacks, anxiety and magnesium deficiency. They understand that bouts of extreme stress can easily burn up the body's supply of magnesium, leading to a long list of reactions and outcomes. So, magnesium and anxiety are one of the first solutions that many consider.


stress magnesium anxiety


Can You Turn to Magnesium as Anxiety Treatment?

Many of us simply ask: "Does magnesium calm you?" or if it is a panic attacks cure. The simplest answer is "yes". Science tells us that magnesium and anxiety are linked and that this vital mineral can indeed serve to reduce your experiences of anxiety and even as a treatment for panic attack. However, if you pose that question: What is treatment for panic attack, it cannot boil down to magnesium alone. It is most definitely an important component if you do suffer panic attacks. This is because it "is a calming mineral that nourishes the nervous system and helps prevent anxiety, fear, nervousness, restlessness and irritability.

Magnesium is also very protective of the heart and arteries" which is vital if you suffer panic attacks of any kind. If you need to overcome anxiety or panic attacks, know that magnesium and anxiety do have definitive links. However, slim evidence exists about proper oral supplementation, that is why topical treatments are best. Downunder Products (downunder oil) provides a high quality, pure and organic magnesium oil that can be topically applied. If you suffer from anxiety or panic attacks, try magnesium to see if that gate to panic can be closed naturally.


Also see..

Natural Remedies For Anxiety Treatment? 

HOW to treat Anxiety naturally


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