How to Relieve Legs and Muscle Cramps?
Relieving Muscle Cramps and Leg Pain
You move just that wrong way and suddenly you feel it…an immense and nearly paralyzing cramp that causes you to stop all motion and look for a way to make it stop. This is a key reason everyone should know how to how to relieve legs and muscle cramps, but even more importantly is to know how to avoid them. If you can create a system of management for muscle cramps, you might actually find your experiences of them decreasing over time.
Spasms 101: How to Relieve Legs and Muscle Cramps
Whether you call them cramps, charley horses, or something else, that unique and recognizable pain is actually always the result of a spasm. Muscle cramps of any kind are actually involuntary contractions of one or more muscles, and they can occur anywhere in the legs, feet, hands, arms, and even the abdominal area. Because they come without any sort of warning, it is imperative that we all know how to relieve legs and muscle cramps quickly and effectively. But, as we already indicated, it is also important to know their causes so you can start to avoid them.
According to the medical experts, the potential causes for muscle cramps include: "Poor blood circulation in the legs; Overexertion of the calf muscles while exercising; Insufficient stretching before exercise; Exercising in the heat; Muscle fatigue; Dehydration; Magnesium and/or potassium deficiency; Calcium deficiency in pregnant women; and Malfunctioning nerves, which could be caused by a problem such as a spinal cord injury or pinched nerve in the neck or back."
The experts also say that many medications can lead to serious spasms, and muscle cramps treatments may be needed for those using diuretics, certain Alzheimer's drugs, some treatments for Parkinson's disease, drugs to fight cholesterol, some high blood pressure and angina medications, certain osteoporosis drugs and some asthma meds. Simply reading that list helps us to begin to formulate some plans and steers us towards some answers in how to relieve legs and muscle cramps. It also shows us a few simple ways to avoid them, and even some home remedies for leg cramp or muscular cramp issues.
First Steps in Learning How to Relieve Legs and Muscle Cramps
So, how to relieve muscle cramps? Obviously, if any cramp is a spasm, we can begin to address it through simple massage and stretching. For instance, if you have been seeking a cure for severe leg cramps, one of the first things to master is appropriate massage of the area or basic stretching that can help to prevent spasms before, during and after exercise. Naturally, it is not always so simple and it could be something triggered by the absence of important minerals or compounds in the diet. Clearly, if you are suffering from cramps but not because of exercise, and seek muscle and leg cramps treatment options, start with the basics.
How much water are you drinking each day? Are you dehydrated? What about your diet? Are you getting adequate supplies of key minerals such as magnesium and calcium? If you wish to discover just how to how to relieve legs and muscle cramps, it has to start with these fundamental issues. If you realize you are not getting much water and/or magnesium each day, and you suffer from muscle and/or leg cramps, this could be the issue.
Learn the Most Effective Solutions for How to Treat Muscle and Leg Cramps
Of course, you may not be able to supply your body with minerals through dietary choices in a way that quickly or consistently alleviates cramp. This is why so many experts suggest the use of topical applications. For example, if you want to discover how to relieve legs and muscle cramps effectively, look at topical magnesium. It is a time released supplement slowly absorbed by the body through the skin. It is an ideal way to relieve leg cramps or other symptoms due to deficiency.
Downunder Products provides a high quality, pure and organic magnesium oil (downunder oil) that can be topically applied. If you discovered that your leg and muscle cramps are due to magnesium deficiency, or if you suffer from the general aches, pains and other complications brought on by mineral deficiency, this is the right answer for you.