How to Treat Anxiety Naturally
Your heart is racing. Your head is pounding. Your breath is coming in shallow gasps – it’s an anxiety attack, and your body is tense and aching. It’s a terrible thing to experience, but millions of people do every single day.
Chronic anxiety can lead to more than just constantly being on edge or feeling like your mind is racing. It can cause serious health problems, ranging from high blood pressure to an increased chance for a heart attack or stroke. While there are plenty of pharmaceuticals out there that can help you combat anxiety, they can create more problems than they cure.
Wondering how to treat anxiety naturally? You might be surprised at just how many solutions there are.
How to Relieve Stress Naturally
Anxiety can be caused by stress, so reducing stress naturally should be one of your first steps toward controlling your anxiety. There are many different natural stress treatment options.
Meditation: Yes, you’ve heard it before, but it bears repeating. Meditation can help you fight back against stress and relax both your mind and body. While it can take time to master, it’s a powerful tool in the fight against anxiety and stress-related health problems.
Get More Exercise: This is another one that you’ve probably heard before, but it’s importance cannot be downplayed. Regular physical exercise helps regulate not only energy levels, but can impact mental activity. Going for a run, or just a good walk, can help clear your mind, reduce your stress and combat anxiety.
Cut Back on Caffeine and Alcohol: While caffeine can help perk you up in the morning, it also keys you up, leading to stress and anxiety. Alcohol, while pretending to relax you, can actually cause your anxiety to spike, particularly the next day after indulging in a bit too much.
Breath Work: Learning new breathing techniques can give you a tool to help make it through anxiety attacks, as well as calming your racing mind. Deep, belly breathing helps to increase oxygen in your blood, reduce your heart rate and ensure that you feel calmer.
Consider Using Natural Anxiety Supplements
In addition to the techniques mentioned above, you can also fight anxiety with natural supplements. Natural anxiety supplements and vitamins provide a non-pharmaceutical solution to help you calm your racing mind, reduce your speeding heart, and generally feel better.
Magnesium: One of the most interesting options is using magnesium for stress and anxiety. Magnesium can deliver a powerful punch for better brain health, as well as boosting your nervous system, both of which are culprits in anxiety and stress.
According to Psychology Today, “magnesium plays an important role in biochemical reactions all over your body. It is involved in a lot of cell transport activities, in addition to helping cells make energy aerobically or anaerobically.” Magnesium deficiency has also been indicated in depression, headaches, and even psychosis. So, if you’re wondering can magnesium help with anxiety, the answer is absolutely, yes.
Of course, now that leaves you with the question of how much magnesium I should take for anxiety and depression. This is an important question to answer accurately, as too much magnesium can be dangerous, even deadly. The general rule of thumb is that if you’re a woman between 19 and 30 years of age, you should take 310 mg per day. If you’re over 31 years of age, you should take 320 mg per day. For men, those numbers are 410 mg per day, 400 mg per day, and 420 mg per day.
What Vitamins are Good for Anxiety?
While magnesium might be one of the most important natural anxiety treatment options, there are many other vitamins that can help. Which ones, though? You’ll find that the following can help support better overall mental health and reduce anxiety:
- B vitamins (B 12 specifically, but all B vitamins help)
- Vitamin C
You should be able to get all of those vitamins through a good multivitamin supplement, as well as by choosing the right foods. However, most foods today are highly processed, and are deficient in magnesium, so consider taking a separate magnesium supplement (in addition to what you get in a multivitamin). Just don’t exceed the daily dosage discussed earlier.