How to Treat Tendonitis
Your muscles provide motive force – they help you get things done, whether you’re brushing your teeth, driving your car or lifting weights. Your skeleton provides structure for it all. Connecting your muscles to the underlying bones, you’ll find cord-like structures called tendons.
Tendons are flexible and elastic, but they can be injured. This is most common with repetitive motion. Thus, the names for some types of tendonitis are related to sports or activities that create them. For instance, consider tennis elbow, which is just a type of tendonitis, but often associated with tennis players. Other repetitive strain injuries can be in the shoulder, the foot, wrist and other areas.
Most mild forms of tendonitis are treated quite simply – your doctor will tell you to stop doing the activity, possibly getting bed rest at the same time, and to take over the counter pain relievers. Once the inflammation has subsided, you can resume your normal activities. However, in severe cases and in instances where tendonitis returns frequently, you need to take other steps. Your doctor might recommend pharmaceuticals, or possibly surgery, but there are natural treatments for tendonitis that can help.
Magnesium for Tendonitis
Because tendonitis is a swelling or inflammation of a particular tendon, using anti-inflammatory supplements can help. Magnesium can be taken to help reduce inflammation and repair damaged tissue. Most experts recommend combining magnesium with calcium in an oral supplement to ensure the best effect. Both supplements should be balanced (equal parts).
However, there may be underlying medical conditions that make this method less than ideal. If you have COPD, low blood pressure, high blood pressure or another type of heart condition, speak with your doctor before taking magnesium. As with any other supplement, though, magnesium supplements for tendonitis should not exceed the recommended daily allowance. For women over age 31, this should be 320 mg. For men in the same age, it should be 420 mg.
It’s also important to understand that getting too much magnesium can be extremely dangerous, and lead to serious side effects, including low blood pressure, reduced breathing and coma. Death can also result in very serious overdose situations.
Plantar Fasciitis and Magnesium Oil
Plantar fasciitis is a type of tendonitis that affects your foot. Magnesium oil can be applied to the affected area for temporary pain relief. Note that you can also take magnesium and calcium to repair the damage to these tissues, as well.
The Best Remedies for Tendonitis
If you’re wondering how to get rid of tendonitis naturally, and have either tried magnesium supplements and not seen the relief you needed, or have a medical condition that precludes taking magnesium supplements in the first place, you’re not without options.
Perhaps the most important natural remedy is this – take some time off and get rest. Understand that the injury (tendonitis) is directly related to a specific activity that you’re doing, whether that’s golfing, playing tennis or just sitting at your desk with poor posture. Getting rest allows the tendon time to heal and for the inflammation to subside.
You can also eat foods that have anti-inflammatory benefits. For instance, green, leafy vegetables can help (and they contain a good amount of magnesium, as well). Spinach, broccoli and kale are all good options here. You’ll also boost your intake of vitamin C, calcium and vitamin K with these foods, further improving your overall health. Other natural foods that might be of interest include berries, clean proteins (found in high-quality, fresh meats), and bone broth.
It’s also important to avoid alcohol and caffeine while letting your tendon heal. These can actually increase inflammation, and lead to more pain than you were previously experiencing. Salt and hydrogenated oils also have the same effect (plus they increase blood pressure and lead to other health problems).
Icing the area can also help to relive pain, at least temporarily. Ice reduces inflammation, but it will eventually return, so consider an icing regimen that allows for periods of cooling and warming so you reduce discomfort but avoid potential nerve damage from prolonged cold.
Massage can also help alleviate pain from tendonitis. While you can see a professional massage therapist, you can also do a great deal on your own. Use a tennis ball to massage the affected area and you may see relief. Note that this is particularly effective for plantar fasciitis sufferers.
If you’ve tried these methods and have found little or no relief, it might be time to consider something like physical therapy. Stretching exercises can be highly beneficial here, and there are tendon-specific exercises that a physical therapist can teach you to do on your own that will speed up healing and alleviate pain and discomfort.
In the end, there are many natural options that help you treat tendonitis, ranging from magnesium supplements to changing your diet and eliminating bad habits like drinking too much coffee.