Magnesium Deficiency Symptoms and Early Signs of Magnesium Deficiency
There are so many symptoms of low magnesium that we might assign to something else. So, it is of the utmost importance for everyone to understand the value of magnesium and then to be able to recognize magnesium deficiency symptoms. Even better is to become familiar with the early signs of magnesium deficiency, and be proactive about this key mineral.
Why? By keeping track of yourself and noticing any of the earliest signs of magnesium deficiency, you can take steps to prevent any of the problems that emerge with a full-blown deficiency issue.
Magnesium Deficiency Symptoms and the Importance of Magnesium
Did you know that your body uses magnesium to perform more than 300 cellular reactions? Without it you have weakened bone health, you are at risk for blood pressure problems, your sleep can be disturbed, you may not have proper vitamin D absorption, and the list goes on and on. That is why you should definitely ask yourself: "Do I get enough magnesium?" To discover the answer on your own can be a bit tricky, so we'll look at 10 signs of magnesium deficiency.
Keep in mind that the signs of magnesium deficiency we consider might also be indicators of a low magnesium level, but not an actual deficiency. Either way, if you are someone with more than one of the listed low magnesium symptoms, it is time to find some solutions.
What Are the Symptoms of Lack of Magnesium?
Those with low magnesium, as Mayo Clinic says, will experience a range of issues such as hypertension, osteoporosis, heart disease, unregulated diabetes, and more. In fact, magnesium deficiency tests are often performed on those with any of these 10 signs of magnesium deficiency:
- Hormonal issues
- Sleep problems or disruption
- Restless legs
- Low levels of energy
- Muscle spasms and/or cramping
- Bone health issues
- Hardening of the arteries
- Chronic headaches
- High blood pressure
Such signs are often an indicator of something amiss, and though most average consumers are unaware of the importance of magnesium, it is so relevant to key bodily functions that it is incredibly significant if you are suffering from more than one of the issues above.
So, how to tell if you are low in magnesium? Well, if we consider what one writer said to such a question. When asked how someone might tell if they are low in magnesium, the author indicated "over 80% of tested adults are. Unfortunately, blood tests are relatively ineffective in gauging magnesium levels as less than 1% of magnesium is in the blood."
That makes it imperative to ask yourself if any of those ten magnesium deficiency symptoms above apply to you. Also consider that irritability, noise sensitivity, foggy or unclear thinking, other deficiencies, low appetite, cold extremities and heart palpitations can also be noted as some of the earlier magnesium deficiency symptoms, too.
What Next? What to Do If You Recognize Signs of Magnesium Deficiency?
Before you head to the pharmacy and purchase jumbo bottles of oral supplements, keep in mind that these are not always the wisest course of action. In fact, many kinds of vitamin pills and supplements end up being a waste of money and not supplying the nutrients desired. Why? Often, if the body does not need that supplement the moment it becomes available, it will be passed through the body and out through urine. You can also experience tremendous digestive upset when using certain supplements, particularly magnesium. Additionally, some minerals are best absorbed in other ways - such as topically.
Even more intriguing is the fact that many vitamins and minerals are found in different forms, and certain forms are optimal for overcoming deficiency, as is also the case with magnesium. In the form of magnesium chloride, and when applied topically, the body is far better able to absorb and use the mineral far more effectively.
Downunder Products specializes in magnesium chloride (downunder oil) products for those who worried about potential magnesium deficiency. While improving the looks and health of the skin, topically applied magnesium chloride absorbed through the skin does not present the risks of any digestive upset, nor is any of its effectiveness diminished through gastrointestinal processes. Instead, it begins to adjust magnesium levels in the body and overcome early and ongoing symptoms of deficiency.