Magnesium Deficiency Treatment
Keys to Effective Magnesium Deficiency Treatment
Magnesium is essential to the human body's function, and deficiency is related to more than 20 serious medical issues, including diabetes, anxiety and chronic pain syndromes. Even though it is so clearly an essential mineral, less than 25% of adults manage to consume the appropriate levels of dietary magnesium each day. Even if they do, there are unusual digestive processes and certain foods that may negatively impact absorption. This is a key reason to pay attention for signs of deficiency and immediately find effective magnesium deficiency treatment.
How to Tell If You Are Low in Magnesium
The signs of deficiency include an immense list of issues that can range from depression and fatigue to insomnia and hair loss. You might also experience seizures, behavioural issues, anxiety, muscle spasms, difficulty swallowing, vertigo, dangerous bouts of heart arrhythmia, nausea, cold hands and feet, and high blood pressure. Deficiency also has links to metabolism issues, heart conditions, thyroid problems, digestive issues, and more!
What Causes Magnesium Deficiency in Humans?
At the most basic level, magnesium deficiency is caused by diet. In the long-distant past, early humans obtained plenty of magnesium through the consumption of organ meats, mineral water, seafood and even swimming in the sea! Today, however, our agricultural practices leave soil depleted of natural magnesium, and many of us drink treated water which has also had magnesium removed.
Why Do We Need Magnesium in The Body?While many of us may not believe this is such a significant issue, one report notes that "magnesium is the most versatile mineral in your body and participates in over 300 hormone reactions". It regulates blood pressure, promotes healthy sleep, gives our bones flexibility and strength, prevents kidney stones, eases muscle cramps, helps control cholesterol, prevents stroke, reduces the symptoms of fibromyalgia, boosts our mood and helps us to overcome anxiety. Being deficient in it can often worsen the symptoms of the issues it can help overcome.
We might also require magnesium deficiency treatment because of medications used for the treatment of certain diseases, the use of certain medications, and because our modern diet creates intestinal conditions that make mineral absorption less effective.
Treatment for Low Magnesium Levels
If you are experiencing health issues and think they may be related to magnesium, it is important to have your physician provide a magnesium deficiency test. Yet, you may be told that the solution is through oral supplementation. Before you start taking a pill, consider other routes.
Unfortunately, many of us answer the question of how to get rid of magnesium deficiency with dietary changes alone. It is excellent to add spinach, chard, almonds, brown rice, oat bran and lima beans to the diet to boost magnesium. However, that alone is not a magnesium deficiency treatment. The pH of the intestines can make it difficult to absorb magnesium from food sources, and so it may be necessary to take extra steps.
So, how to correct magnesium deficiency? If you leapt to the concept of a dietary supplement or oral magnesium replacement, that too is not the answer. Most experts will say that you can absorb no more than half of the magnesium in a supplement, but that is a very high estimate with many saying it is closer to 20% or less. There is also the impact of high supplementation on the digestive tract, with too much magnesium leading to loose bowels.
No, if you are looking to an answer to the question: how to treat magnesium deficiency safely and effectively, you may want to consider topical treatments paired with increased intake of dietary or food sources.
The Alternative Magnesium Deficiency Treatment
As an example, the team at Food Renegade suggests adding pumpkin seeds, black beans, halibut, flax seed, cashews, sunflower seeds, dark chocolate, spinach, brown rice, and almonds to the daily diet.
You can then build on your magnesium deficiency treatment through the use of topically applied oils or through magnesium chloride flakes used in relaxing baths. While improving the texture and look of your skin, these products also allow you to safely and readily absorb magnesium, delivering it to the cells without the disruption of digestion. It also helps you avoid questions related to magnesium deficiency treatment dosage or guidelines, which can be confusing at best and misleading at worst. Downunder Oil products offer transdermal magnesium products that let you safely restore magnesium levels, improving your health and well-being.