Recognising the Symptoms of Fibromyalgia
Do find yourself thinking, or even saying aloud, "why does my body always ache?" If so, you need to dedicate some time to finding answers to this question. Chronic body aches are always the sign of some sort of physical malady, and could even be the early symptoms of fibromyalgia.
Fibromyalgia is a chronic disorder, and also referred to frequently as a syndrome, in which the individual experiences a wide array of pain symptoms. The word itself comes from both Greek and Latin, and means fibrous tissue and muscle pain. Closely linked to arthritis, it is not a disease of the joints. Instead of damaging or causing serious inflammation in the tissues, muscles or joints, it causes pain and extreme fatigue. It limits your daily level of activity, and impairs the soft tissue and joints because of the pain.
Though the causes behind any one person developing fibromyalgia are unknown, the signs and symptoms of fibromyalgia are fairly easy to recognize.
A Fibromyalgia Symptoms Checklist
What does it feel like to have fibromyalgia? According to the Mayo Clinic, the most common symptoms of fibromyalgia include:
- Fatigue - If you wake up from a full night's rest yet feel tired, it may be a clear sign of fibromyalgia. This is especially true if you have slept for many hours. Typically, your lack of restful sleep will be due to the sleep disruptions (whether you are aware of them or not) caused by the pain of fibromyalgia. Many with the condition also have sleep disorders such as sleep apnea and/or restless legs syndrome.
- Pain - Those who experience unremittent pain that feels like a constant dull ache may be living with fibromyalgia. If that pain has gone on for three months or more, it is likely a symptom, but as Mayo Clinic states, "To be considered widespread, the pain must occur on both sides of your body and above and below your waist." There are also fibromyalgia symptoms like tender points. These are areas in which any pressure, even so much as a finger pressing down on the area will cause a strong point of pain. They are usually found on the back, neck, buttocks, hips, knees, elbows and chest.
- Cognitive issues - Many live in what is typically referred to as a "fibro fog" that makes it very difficult to focus or concentrate. Memory may suffer as well.
- Other indicators - muscle stiffness, headaches and sensitivity to light and sound are also symptoms of the condition.
Noting such symptoms is the first step in discovering how to diagnose fibromyalgia properly. If you do experience many of these issues, it is time to visit a physician for some testing and diagnosis.
Fibromyalgia and Magnesium Deficiency
Interestingly enough, physicians and medical experts have noted that there are close links between the symptoms of fibromyalgia and magnesium deficiency. For example, someone who is not obtaining adequate amounts of magnesium through daily diet (and this is a very common problem) may feel extremely tired, sleep poorly, experience memory issues, and muscle twitching. They may also feel irritable and live with higher than normal blood pressure. Though the links between magnesium and high blood pressure are not common significant to fibromyalgia, the rest of the symptoms are a match.
This is why medical experts have been considering if supplementing can help to reduce the symptoms of fibromyalgia. Because, current research has indicated that many diagnosed with fibromyalgia are also suffering magnesium deficiency, patients may begin treatment through the use of magnesium chloride as an alternative and supportive remedy.
Though abundant in leafy greens, seeds, beans, nuts, dried fruits and soy foods, most diets are actually quite low in magnesium. Taking oral supplements may be one approach to overcoming deficiency, yet some experts point out that the gastrointestinal tract may not be the most efficient way of supplementing.
Because magnesium is processed and utilized through cells, soft tissue and bones, one of the best methods for supplementing with it is through topical magnesium in the form of Magnesium Chloride. This can be sprayed lightly over the skin and be absorbed rapidly into the tissue and muscles experiencing discomfort from fibromyalgia. Downunder Oil products provide a wide range of magnesium chloride products that include sprays and flakes that can be used in soothing and healing baths, allowing you to reduce aches and pains while also improving general health and well-being.